I am just coming back from class and I had one of my students say the coolest thing. She was reading a book and it suggested that we always end our days in the same way. Take a pen and write down three good things that happened during the day.
As soon as she said that, I knew I was going to give it a try. Starting tonight, I am going to end every day the same. I am going to make sure I get me some sort of diary type book and a pen. I am going to keep it near my bed.
Then I will be ready. The last thing I am going to do every night before I lay down is that I am going to reflect on the day and write down three good things that happened. I am not necessarily going to expand on them. Just jot them down. I want to start doing that every night.
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